SeungKuk Lee 56:20 row
10,505m
Meters
56:20.0
Time
2:40.8
Pace
547
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 114 |
October 01, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.0 | 10,505m | 2:40.8 | 84 | 589 | 19 | 148 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 141 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 140 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 142 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 141 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 149 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 141 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 149 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 156 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 155 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 156 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 166 |
| 56:20.0 | 257m | 2:35.6 | 93 | 619 | 20 | 146 |
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