SeungKuk Lee 53:24 row
10,000m
Meters
53:24.4
Time
2:40.2
Pace
523
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 108 |
October 12, 2024 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.4 | 10,000m | 2:40.2 | 85 | 592 | 20 | 141 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 125 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 136 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 147 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 138 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 148 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 136 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 147 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 142 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 146 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 148 |
| 53:24.4 | 638m | 2:40.1 | 85 | 593 | 20 | 138 |
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Workout Graph
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