SeungKuk Lee 53:18 row
10,008m
Meters
53:18.0
Time
2:39.7
Pace
524
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
October 27, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.0 | 10,008m | 2:39.7 | 86 | 595 | 21 | 138 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 134 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 141 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 143 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 142 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 148 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 119 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 135 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 143 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 146 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 155 |
| 53:18.0 | 634m | 2:36.1 | 92 | 616 | 21 | 114 |
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Workout Graph
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