SeungKuk Lee 54:13 row
10,005m
Meters
54:13.7
Time
2:42.6
Pace
520
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
November 03, 2024 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 10,005m | 2:42.6 | 81 | 580 | 20 | 133 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 132 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 140 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 144 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 137 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 142 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 132 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 138 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 141 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 139 |
| 50:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 142 |
| 54:13.7 | 783m | 2:42.0 | 82 | 583 | 20 | 82 |
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Workout Graph
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