SeungKuk Lee 54:59 row
10,007
Meters
54:59.5
Time
2:44.8
Pace
516
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 122 |
November 07, 2024 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.5 | 10,007 | 2:44.8 | 78 | 562 | 516 | 20 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 20 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 54:59.5 | 945 | 2:38.4 | 88 | 601 | 50 | 21 |
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Workout Graph
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