SeungKuk Lee 53:39 row
10,018m
Meters
53:39.2
Time
2:40.6
Pace
523
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 122 |
November 22, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.2 | 10,018m | 2:40.6 | 84 | 590 | 21 | 153 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 136 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 148 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 150 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 152 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 149 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 154 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 159 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 149 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 164 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 167 |
| 53:39.2 | 684m | 2:40.2 | 85 | 592 | 21 | 158 |
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Workout Graph
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