SeungKuk Lee 59:17 row
12,004m
Meters
59:17.8
Time
2:28.1
Pace
657
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
November 30, 2024 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.8 | 12,004m | 2:28.1 | 108 | 670 | 20 | 153 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 128 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 141 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 150 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 147 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 154 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 154 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 168 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 154 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 158 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 162 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 162 |
| 59:17.8 | 909m | 2:21.8 | 123 | 722 | 22 | 158 |
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