SeungKuk Lee 53:57 row
10,006
Meters
53:57.3
Time
2:41.7
Pace
522
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
January 01, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.3 | 10,006 | 2:41.7 | 83 | 584 | 522 | 21 | 141 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 146 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 | 141 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 149 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 21 | 152 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 145 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 | 138 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 139 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 | 145 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 | 142 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 | 140 |
| 53:57.3 | 725 | 2:43.6 | 80 | 574 | 38 | 22 | 116 |
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Workout Graph
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