SeungKuk Lee 56:06 row
10,007
Meters
56:06.3
Time
2:48.1
Pace
510
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
March 10, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.3 | 10,007 | 2:48.1 | 74 | 553 | 21 | 136 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 135 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 138 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 140 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 140 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 136 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 137 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 132 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 138 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 136 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 138 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 138 |
| 56:06.3 | 188 | 2:56.3 | 64 | 519 | 20 | 134 |
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Workout Graph
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