Liz Hackett 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
295
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 125 |
September 06, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 24 | 166 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 155 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 24 | 160 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 24 | 163 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 24 | 164 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 24 | 167 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 23 | 169 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 24 | 170 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 24 | 171 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 24 | 172 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 26 | 175 |
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Workout Graph
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