Manav Sohal v/2:41r...3 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
553
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:30.8 |
| Overall Distance | 8,569 |
| Overall Time | 38:30.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 139 |
April 11, 2025 06:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 22 | |
| 21 | ||||||
| r: 2:41 | 531 | |||||
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 22 | |
| r: 2:32 | 341 | |||||
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:16 | 127 | |||||
| r998 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022