Manav Sohal v/1:06r...7 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
411
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:24.1 |
| Overall Distance | 6,512 |
| Overall Time | 28:24.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 135 |
April 15, 2025 06:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 22 | |
| 26 | ||||||
| r: 1:06 | 171 | |||||
| 21 | ||||||
| r: 2:36 | 543 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:01 | 173 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:01 | 149 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 1:37 | 138 | |||||
| r1,329 |
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Workout Graph
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I GOT 5 ON IT