Manav Sohal v/4:25r...4 row
11,153
Meters
45:00.0
Time
2:01.0
Pace
792
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 12,490 |
| Overall Time | 55:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 135 |
April 23, 2025 07:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,153 | 2:01.0 | 197 | 979 | 23 | |
| 21 | ||||||
| r: 4:25 | 912 | |||||
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 22 | |
| r: 1:02 | 138 | |||||
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 24 | |
| r: 1:02 | 138 | |||||
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 24 | |
| r: 3:48 | 149 | |||||
| r1,337 |
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PARAMATTA