Manav Sohal v/4:49r...7 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
448
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 14:33.2 |
| Overall Distance | 7,400 |
| Overall Time | 34:33.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
September 27, 2025 06:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1344 | 26 | |
| 22 | ||||||
| r: 4:49 | 991 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 990 | 26 | |
| r: 1:30 | 173 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:30 | 231 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:30 | 232 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 28 | |
| r: 0:59 | 138 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1110 | 29 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1170 | 29 | |
| r: 3:12 | 313 | |||||
| r2,218 |
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Workout Graph
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CRUNCH TIME