Manav Sohal v/1:06r...7 row
5,492
Meters
22:00.0
Time
2:00.1
Pace
417
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:48.3 |
| Overall Distance | 6,822 |
| Overall Time | 30:48.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 125 |
November 03, 2025 06:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,492 | 2:00.1 | 202 | 994 | 23 | |
| 27 | ||||||
| r: 1:06 | 163 | |||||
| 22 | ||||||
| r: 2:38 | 541 | |||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 23 | |
| r: 1:00 | 161 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:01 | 158 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | |
| r: 1:02 | 136 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 1:57 | 168 | |||||
| r1,330 |
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Workout Graph
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THE DESCENT