Manav Sohal v/6:23r...8 row
4,935
Meters
19:00.0
Time
1:55.5
Pace
426
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 14:00.2 |
| Overall Distance | 6,577 |
| Overall Time | 33:00.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 124 |
November 05, 2025 05:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,935 | 1:55.5 | 227 | 1081 | 25 | |
| 22 | ||||||
| r: 6:23 | 1,267 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:58 | 28 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:58 | 39 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:58 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:58 | 28 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:59 | 28 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:59 | 19 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:43 | 204 | |||||
| r1,642 |
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Workout Graph
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