Manav Sohal v/6:20r...5 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
304
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 13:36.4 |
| Overall Distance | 5,041 |
| Overall Time | 23:36.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 126 |
November 11, 2025 06:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 25 | |
| 23 | ||||||
| r: 6:20 | 1,302 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:58 | 187 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | |
| r: 3:09 | 512 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 27 | |
| r: 0:58 | 176 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:08 | 225 | |||||
| r2,402 |
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Workout Graph
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