Manav Sohal v/6:53r...10 row
3,530
Meters
13:30.0
Time
1:54.7
Pace
373
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 15:18.9 |
| Overall Distance | 6,187 |
| Overall Time | 28:48.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 132 |
November 26, 2025 05:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,530 | 1:54.7 | 232 | 1097 | 22 | |
| 23 | ||||||
| r: 6:53 | 1,413 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:48 | 153 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:47 | 143 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:45 | 129 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | |
| r: 0:45 | 136 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:45 | 126 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:44 | 119 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 24 | |
| r: 0:49 | 138 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:44 | 116 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:13 | 187 | |||||
| r2,657 |
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Workout Graph
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TOTAL 90