Manav Sohal v10:00/0:59r...2 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
326
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 5,112 |
| Overall Time | 22:01.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 125 |
November 28, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 21 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 21 | |
| r: 0:59 | 144 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:02 | 47 | |||||
| r192 |
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Workout Graph
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