Manav Sohal v4:30/0:31r...3 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
248
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:28.1 |
| Overall Distance | 3,759 |
| Overall Time | 15:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 125 |
November 29, 2025 07:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 23 | |
| 4:30.0 | 1,132 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:31 | 81 | |||||
| 4:30.0 | 1,152 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 79 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:26 | 20 | |||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE PYRAMID