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Manav Sohal v/5:47r...21 row

2,679

Meters

10:00.0

Time

1:51.9

Pace

348

Calories

Rest Distance3,066
Rest Time15:43.0
Overall Distance5,745
Overall Time25:43.0
Average Watts249
Calories Per Hour1157
Stroke Rate25
Stroke Count616
Drag Factor126

December 04, 2025 05:39:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,679 1:51.9 249 1157 25
22
r: 5:47 1,162
0:30.0 127 1:58.1 212 1031 26
r: 0:28 103
0:30.0 131 1:54.5 233 1102 29
r: 0:28 107
0:30.0 132 1:53.6 239 1120 30
r: 0:29 101
0:30.0 134 1:51.9 250 1158 28
r: 0:28 95
0:30.0 129 1:56.2 223 1066 27
r: 0:29 93
0:30.0 131 1:54.5 233 1102 28
r: 0:29 88
0:30.0 131 1:54.5 233 1102 29
r: 0:29 95
0:30.0 136 1:50.2 261 1197 28
r: 0:28 106
0:30.0 132 1:53.6 239 1120 27
r: 0:28 95
0:30.0 134 1:51.9 250 1158 28
r: 0:29 83
0:30.0 132 1:53.6 239 1120 28
r: 0:28 96
0:30.0 134 1:51.9 250 1158 29
r: 0:29 99
0:30.0 134 1:51.9 250 1158 28
r: 0:29 90
0:30.0 132 1:53.6 239 1120 27
r: 0:29 89
0:30.0 136 1:50.2 261 1197 29
r: 0:29 86
0:30.0 138 1:48.6 273 1237 29
r: 0:29 96
0:30.0 138 1:48.6 273 1237 28
r: 0:28 85
0:30.0 135 1:51.1 255 1178 27
r: 0:29 95
0:30.0 138 1:48.6 273 1237 28
r: 0:29 102
0:30.0 147 1:42.0 329 1433 30
r: 0:43 99
r3,066

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Workout Graph

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