Manav Sohal v/7:06r...10 row
4,774
Meters
18:00.0
Time
1:53.1
Pace
474
Calories
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 18:07.1 |
| Overall Distance | 7,939 |
| Overall Time | 36:07.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 117 |
December 06, 2025 06:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,774 | 1:53.1 | 242 | 1132 | 24 | |
| 22 | ||||||
| r: 7:06 | 1,503 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:01 | 165 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:01 | 177 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:03 | 177 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:01 | 171 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:01 | 180 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:01 | 170 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:48 | 300 | |||||
| r3,165 |
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Workout Graph
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