Manav Sohal v/4:49r...7 row
5,289
Meters
20:00.0
Time
1:53.4
Pace
469
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 14:01.3 |
| Overall Distance | 7,626 |
| Overall Time | 34:01.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 124 |
December 09, 2025 06:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 26 | |
| 22 | ||||||
| r: 4:49 | 988 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:29 | 237 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 1:30 | 230 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:29 | 240 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:59 | 152 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:42 | 329 | |||||
| r2,337 |
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Workout Graph
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CRUNCH TIME