Manav Sohal v4:00/1:31r...3 row
3,160
Meters
12:00.0
Time
1:53.9
Pace
245
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:27.3 |
| Overall Distance | 3,778 |
| Overall Time | 15:27.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 126 |
December 10, 2025 05:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 23 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| r: 1:31 | 259 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| r: 1:31 | 275 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| r: 0:24 | 84 | |||||
| r618 |
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Workout Graph
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MEDIUM STROKE RATE LADDER