Manav Sohal v/6:54r...10 row
3,581
Meters
13:30.0
Time
1:53.0
Pace
374
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 15:17.5 |
| Overall Distance | 6,197 |
| Overall Time | 28:47.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 130 |
December 17, 2025 07:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,581 | 1:53.0 | 242 | 1132 | 22 | |
| 24 | ||||||
| r: 6:54 | 1,377 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 21 | |
| r: 0:47 | 133 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:47 | 145 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 24 | |
| r: 0:44 | 123 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:46 | 133 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 130 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 27 | |
| r: 0:45 | 116 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:49 | 136 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:45 | 128 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:12 | 195 | |||||
| r2,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TOTAL 90