Manav Sohal v/4:24r...5 row
10,131
Meters
40:00.0
Time
1:58.4
Pace
779
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 15:54.9 |
| Overall Distance | 12,414 |
| Overall Time | 55:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 128 |
December 20, 2025 07:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,131 | 1:58.4 | 211 | 1024 | 22 | |
| 20 | ||||||
| r: 4:24 | 968 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:31 | 425 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:31 | 358 | |||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:31 | 395 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:56 | 137 | |||||
| r2,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH