Manav Sohal v/6:10r...6 row
9,870
Meters
39:30.0
Time
2:00.0
Pace
728
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 11,343 |
| Overall Time | 50:34.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 139 |
December 23, 2025 05:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,870 | 2:00.0 | 202 | 1105 | 21 | |
| 20 | ||||||
| r: 6:10 | 1,081 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 20 | |
| r: 0:29 | 68 | |||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 990 | 20 | |
| r: 0:29 | 60 | |||||
| 8:00.0 | 1,997 | 2:00.1 | 202 | 990 | 21 | |
| r: 0:31 | 77 | |||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 22 | |
| r: 0:30 | 65 | |||||
| 7:30.0 | 1,905 | 1:58.1 | 212 | 1024 | 22 | |
| r: 2:54 | 123 | |||||
| r1,473 |
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Workout Graph
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PHYSICS - 31 OCT 2021