Manav Sohal v10:00/0:59r...2 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
324
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:01.3 |
| Overall Distance | 5,090 |
| Overall Time | 22:01.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 142 |
December 24, 2025 06:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 21 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 21 | |
| r: 0:59 | 141 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:02 | 45 | |||||
| r186 |
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Workout Graph
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