Manav Sohal v/4:16r...9 row
8,166
Meters
32:00.0
Time
1:57.5
Pace
0
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 15:53.6 |
| Overall Distance | 10,143 |
| Overall Time | 47:53.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 143 |
December 26, 2025 08:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,166 | 1:57.5 | 215 | 1041 | 22 | |
| 21 | ||||||
| r: 4:16 | 896 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:41 | 112 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | |
| r: 0:41 | 102 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| r: 0:40 | 108 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 0:41 | 97 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| r: 0:40 | 104 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 0:39 | 92 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 0:40 | 107 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 6:51 | 360 | |||||
| r1,977 |
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Workout Graph
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DASH - 7 NOV 2021