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Manav Sohal v/14:09r...17 row

4,558

Meters

16:00.0

Time

1:45.3

Pace

638

Calories

Rest Distance6,176
Rest Time38:16.3
Overall Distance10,734
Overall Time54:16.3
Average Watts300
Calories Per Hour1331
Stroke Rate22
Stroke Count1209
Drag Factor139

January 03, 2026 07:40:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,558 1:45.3 300 1331 22
21
r: 14:09 3,043
1:00.0 281 1:46.7 288 1289 32
r: 1:01 176
1:00.0 282 1:46.3 291 1300 32
r: 1:01 180
1:00.0 281 1:46.7 288 1289 32
r: 1:01 172
1:00.0 281 1:46.7 288 1289 32
r: 1:01 167
1:00.0 285 1:45.2 300 1332 34
r: 1:01 172
1:00.0 283 1:46.0 294 1311 34
r: 1:01 183
1:00.0 285 1:45.2 300 1332 34
r: 1:00 162
1:00.0 285 1:45.2 300 1332 34
r: 4:03 479
1:00.0 282 1:46.3 291 1300 34
r: 1:00 167
1:00.0 282 1:46.3 291 1300 34
r: 1:01 167
1:00.0 283 1:46.0 294 1311 34
r: 1:00 173
1:00.0 284 1:45.6 297 1321 34
r: 1:00 161
1:00.0 287 1:44.5 306 1354 36
r: 1:00 172
1:00.0 288 1:44.1 310 1365 37
r: 1:01 177
1:00.0 291 1:43.0 319 1399 38
r: 1:01 164
1:00.0 299 1:40.3 347 1492 39
r: 5:47 263
r6,176

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