Manav Sohal v/4:27r...4 row
11,325
Meters
45:00.0
Time
1:59.2
Pace
822
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 18:08.1 |
| Overall Distance | 13,248 |
| Overall Time | 1:03:08.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 136 |
January 06, 2026 06:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,325 | 1:59.2 | 207 | 1011 | 23 | |
| 20 | ||||||
| r: 4:27 | 970 | |||||
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 22 | |
| r: 3:01 | 394 | |||||
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:01 | 376 | |||||
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 26 | |
| r: 7:38 | 183 | |||||
| r1,923 |
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Workout Graph
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CHARLES