Manav Sohal v/4:25r...4 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
614
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 15:13.5 |
| Overall Distance | 9,778 |
| Overall Time | 45:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
January 07, 2026 05:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 25 | |
| 22 | ||||||
| r: 4:25 | 842 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 389 | |||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 26 | |
| r: 3:01 | 501 | |||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 28 | |
| r: 4:46 | 290 | |||||
| r2,022 |
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Workout Graph
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