Sign Up

Manav Sohal v/14:09r...21 row

5,636

Meters

20:00.0

Time

1:46.4

Pace

694

Calories

Rest Distance5,624
Rest Time32:59.5
Overall Distance11,260
Overall Time52:59.5
Average Watts290
Calories Per Hour2082
Stroke Rate26
Stroke Count1184
Drag Factor134

January 10, 2026 07:20:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,636 1:46.4 290 2082 26
21
r: 14:09 2,979
1:00.0 281 1:46.7 288 1200 30
r: 0:30 106
1:00.0 279 1:47.5 282 1200 32
r: 0:31 105
1:00.0 279 1:47.5 282 1200 31
r: 0:31 109
1:00.0 281 1:46.7 288 1260 32
r: 0:30 94
1:00.0 280 1:47.1 285 1200 32
r: 0:30 97
1:00.0 280 1:47.1 285 1200 29
r: 0:30 99
1:00.0 279 1:47.5 282 1200 29
r: 0:30 96
1:00.0 281 1:46.7 288 1260 28
r: 0:31 95
1:00.0 283 1:46.0 294 1260 29
r: 0:31 94
1:00.0 283 1:46.0 294 1260 28
r: 4:00 531
1:00.0 278 1:47.9 279 1200 28
r: 0:31 105
1:00.0 281 1:46.7 288 1200 28
r: 0:31 85
1:00.0 282 1:46.3 291 1200 29
r: 0:31 95
1:00.0 281 1:46.7 288 1200 28
r: 0:31 88
1:00.0 282 1:46.3 291 1200 28
r: 0:30 84
1:00.0 281 1:46.7 288 1200 29
r: 0:31 99
1:00.0 283 1:46.0 294 1260 28
r: 0:31 87
1:00.0 283 1:46.0 294 1260 29
r: 0:31 82
1:00.0 286 1:44.8 303 1260 29
r: 0:30 90
1:00.0 295 1:41.6 333 1320 32
r: 5:31 404
r5,624

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.