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Manav Sohal v/14:09r...21 row

5,636

Meters

20:00.0

Time

1:46.4

Pace

694

Calories

Rest Distance5,624
Rest Time32:59.5
Overall Distance11,260
Overall Time52:59.5
Average Watts290
Calories Per Hour1298
Stroke Rate26
Stroke Count1184
Drag Factor134

January 10, 2026 07:20:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,636 1:46.4 290 1298 26
21
r: 14:09 2,979
1:00.0 281 1:46.7 288 1289 30
r: 0:30 106
1:00.0 279 1:47.5 282 1268 32
r: 0:31 105
1:00.0 279 1:47.5 282 1268 31
r: 0:31 109
1:00.0 281 1:46.7 288 1289 32
r: 0:30 94
1:00.0 280 1:47.1 285 1279 32
r: 0:30 97
1:00.0 280 1:47.1 285 1279 29
r: 0:30 99
1:00.0 279 1:47.5 282 1268 29
r: 0:30 96
1:00.0 281 1:46.7 288 1289 28
r: 0:31 95
1:00.0 283 1:46.0 294 1311 29
r: 0:31 94
1:00.0 283 1:46.0 294 1311 28
r: 4:00 531
1:00.0 278 1:47.9 279 1258 28
r: 0:31 105
1:00.0 281 1:46.7 288 1289 28
r: 0:31 85
1:00.0 282 1:46.3 291 1300 29
r: 0:31 95
1:00.0 281 1:46.7 288 1289 28
r: 0:31 88
1:00.0 282 1:46.3 291 1300 28
r: 0:30 84
1:00.0 281 1:46.7 288 1289 29
r: 0:31 99
1:00.0 283 1:46.0 294 1311 28
r: 0:31 87
1:00.0 283 1:46.0 294 1311 29
r: 0:31 82
1:00.0 286 1:44.8 303 1343 29
r: 0:30 90
1:00.0 295 1:41.6 333 1445 32
r: 5:31 404
r5,624

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Workout Graph

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