Manav Sohal 3x6:00/5:00r row
4,926
Meters
18:00.0
Time
1:49.6
Pace
362
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 139 |
January 12, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,926 | 1:49.6 | 266 | 1214 | 28 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 28 | |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 28 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 28 | |
| r2,418 |
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Workout Graph
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