Manav Sohal v800m/0:20r...3 row
10,532
Meters
43:19.5
Time
2:03.4
Pace
679
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,085 |
| Overall Time | 47:39.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 136 |
January 14, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,532 | 2:03.4 | 186 | 940 | 18 | |
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 20 | |
| r: 0:20 | 14 | |||||
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 18 | |
| r: 2:00 | 239 | |||||
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 18 | |
| r: 2:00 | 300 | |||||
| r553 |
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Workout Graph
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