Manav Sohal v/6:46r...9 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
420
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 11:05.1 |
| Overall Distance | 6,855 |
| Overall Time | 31:05.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 136 |
January 20, 2026 05:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 21 | |
| 21 | ||||||
| r: 6:46 | 1,178 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:46 | 444 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:00 | -2 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:29 | 184 | |||||
| r1,813 |
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Workout Graph
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