Manav Sohal v10:00/0:58r...2 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
291
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:12.9 |
| Overall Distance | 4,821 |
| Overall Time | 22:12.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 108 |
January 21, 2026 05:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 21 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:58 | 132 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | |
| r: 1:13 | 47 | |||||
| r179 |
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Workout Graph
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