Manav Sohal v/6:06r...11 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
0
Calories
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 18:28.5 |
| Overall Distance | 7,971 |
| Overall Time | 38:28.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 151 |
January 24, 2026 07:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 23 | |
| 19 | ||||||
| r: 6:06 | 1,287 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 0:41 | 109 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:43 | 118 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:39 | 102 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:40 | 102 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:40 | 105 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:42 | 119 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 0:40 | 104 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:41 | 98 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:42 | 114 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 6:10 | 406 | |||||
| r2,663 |
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Workout Graph
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CRANKING CADENCE