Manav Sohal v/6:07r...3 row
6,165
Meters
24:00.0
Time
1:56.7
Pace
503
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 11:35.9 |
| Overall Distance | 8,124 |
| Overall Time | 35:35.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 151 |
January 28, 2026 05:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165 | 1:56.7 | 220 | 1056 | 22 | |
| 21 | ||||||
| r: 6:07 | 1,186 | |||||
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 23 | |
| r: 4:03 | 591 | |||||
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:24 | 182 | |||||
| r1,959 |
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