Manav Sohal v/5:34r...5 row
9,971
Meters
40:00.0
Time
2:00.3
Pace
720
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 13:35.4 |
| Overall Distance | 11,439 |
| Overall Time | 53:35.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 150 |
January 31, 2026 06:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,971 | 2:00.3 | 201 | 991 | 20 | |
| 20 | ||||||
| r: 5:34 | 849 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | |
| r: 1:29 | 174 | |||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | |
| r: 1:30 | 214 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 21 | |
| r: 1:29 | 183 | |||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | |
| r: 3:31 | 49 | |||||
| r1,468 |
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