Manav Sohal v/4:08r...6 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 16:06.5 |
| Overall Distance | 9,174 |
| Overall Time | 46:06.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 148 |
February 03, 2026 06:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 21 | 123 | |
| 21 | 120 | ||||||
| r: 4:08 | 891 | ||||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 130 | |
| r: 0:59 | 136 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 142 | |
| r: 0:59 | 136 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 23 | 148 | |
| r: 1:00 | 97 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 22 | 148 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 | 156 | |
| r: 7:58 | 173 | ||||||
| r1,537 |
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Workout Graph
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DRAG PLAY