Manav Sohal v/7:28r...5 row
2,000
Meters
6:58.4
Time
1:44.6
Pace
291
Calories
117
Heart Rate
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 17:30.1 |
| Overall Distance | 4,997 |
| Overall Time | 24:28.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 149 |
February 04, 2026 05:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 23 | 117 | |
| 21 | 108 | ||||||
| r: 7:28 | 1,265 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | 140 | |
| r: 3:01 | 524 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | 150 | |
| r: 3:00 | 548 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 156 | |
| r: 2:58 | 529 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 162 | |
| r: 1:00 | 133 | ||||||
| r2,997 |
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Workout Graph
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