Manav Sohal v/6:27r...6 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
403
Calories
128
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:06.2 |
| Overall Distance | 6,363 |
| Overall Time | 28:06.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 146 |
February 06, 2026 05:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 22 | 128 | |
| 21 | 107 | ||||||
| r: 6:27 | 1,140 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 127 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 136 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 146 | |
| r: 0:02 | 12 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 150 | |
| r: 0:00 | -8 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 155 | |
| r: 1:34 | 149 | ||||||
| r1,297 |
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Workout Graph
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Pyramid