Manav Sohal v/4:29r...4 row
11,080
Meters
45:00.0
Time
2:01.8
Pace
781
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:32.2 |
| Overall Distance | 12,390 |
| Overall Time | 55:32.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 146 |
February 10, 2026 06:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,080 | 2:01.8 | 194 | 965 | 21 | |
| 20 | ||||||
| r: 4:29 | 871 | |||||
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 20 | |
| r: 1:29 | 183 | |||||
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 22 | |
| r: 1:30 | 189 | |||||
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 22 | |
| r: 3:02 | 67 | |||||
| r1,310 |
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Workout Graph
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STROKE AND GLIDE