Manav Sohal v/4:08r...5 row
9,882
Meters
40:00.0
Time
2:01.4
Pace
0
Calories
127
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 9:05.6 |
| Overall Distance | 11,067 |
| Overall Time | 49:05.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 144 |
February 11, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,882 | 2:01.4 | 195 | 972 | 21 | 127 | |
| 20 | 103 | ||||||
| r: 4:08 | 736 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 21 | 128 | |
| r: 0:58 | 125 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | 137 | |
| r: 1:00 | 134 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 21 | 141 | |
| r: 1:00 | 136 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 22 | 153 | |
| r: 1:57 | 54 | ||||||
| r1,185 |
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Workout Graph
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CARDIO CRUSHER