Manav Sohal v/7:15r...2 row
1,000
Meters
3:21.6
Time
1:40.8
Pace
156
Calories
123
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 2,604 |
| Overall Time | 12:14.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 162 |
February 15, 2026 06:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 23 | 123 | |
| 22 | 119 | ||||||
| r: 7:15 | 1,390 | ||||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 31 | 159 | |
| r: 1:37 | 214 | ||||||
| r1,604 |
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