Manav Sohal v/6:30r...2 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
423
Calories
132
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.5 |
| Overall Distance | 6,628 |
| Overall Time | 28:00.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 151 |
February 16, 2026 05:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 22 | 132 | |
| 21 | 114 | ||||||
| r: 6:30 | 1,281 | ||||||
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 22 | 159 | |
| r: 1:30 | 190 | ||||||
| r1,471 |
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Workout Graph
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Long and Strong