Manav Sohal v/4:49r...5 row
8,198
Meters
32:00.0
Time
1:57.1
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 15:07.6 |
| Overall Distance | 10,308 |
| Overall Time | 47:07.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 146 |
February 18, 2026 06:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,198 | 1:57.1 | 218 | 1050 | 22 | 130 | |
| 20 | 121 | ||||||
| r: 4:49 | 1,020 | ||||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 22 | 142 | |
| r: 2:00 | 294 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 23 | 148 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 24 | 149 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 25 | 161 | |
| r: 4:17 | 196 | ||||||
| r2,110 |
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Workout Graph
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