Manav Sohal v/4:46r...7 row
6,351
Meters
24:00.0
Time
1:53.3
Pace
0
Calories
121
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 20:52.4 |
| Overall Distance | 8,676 |
| Overall Time | 44:52.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 153 |
February 21, 2026 07:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,351 | 1:53.3 | 240 | 1126 | 22 | 121 | |
| 20 | 120 | ||||||
| r: 4:46 | 972 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | 139 | |
| r: 1:30 | 221 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | 143 | |
| r: 1:29 | 228 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | 147 | |
| r: 1:29 | 221 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 150 | |
| r: 1:29 | 223 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 155 | |
| r: 1:29 | 213 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | 160 | |
| r: 8:36 | 248 | ||||||
| r2,325 |
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