Manav Sohal v/7:06r...8 row
1,859
Meters
6:50.0
Time
1:50.2
Pace
0
Calories
123
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 158 |
February 23, 2026 05:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 1,859 | 1:50.2 | 261 | 1198 | 23 | 123 | |
| 21 | 113 | ||||||
| r: 7:06 | 1,270 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 144 | |
| r: 1:31 | 276 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 150 | |
| r: 1:31 | 256 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | 132 | |
| r: 1:30 | 258 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 150 | |
| r: 1:31 | 256 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 154 | |
| r: 1:30 | 259 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 158 | |
| r: 1:30 | 253 | ||||||
| 0:50.0 | 136 | 3:03.8 | 56 | 493 | 34 | 133 | |
| r2,827 |
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